Training Log Archive: MTBjenIn the 7 days ending Jun 22, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (badge event) 1:40:00 [2] 7.9 km (12:39 / km)
slept:9.0 (sick) shoes: Brooks trail shoes
MTB (very social) 1:30:00 [2]
slept:8.0 (sick) shoes: Rocky Mountain Instinct
Run 50:00 [3]
shoes: Feet
Run 58:00 [3] 10.0 km (5:48 / km)
slept:7.0 shoes: Metallic blue Asics
Windtrainer (intervals) 30:00 [5]
shoes: Mongoose Roadie
Roadie (commute) 28:00 [3] 13.0 km (2:09 / km)
shoes: Mongoose Roadie
Roadie (commute) 38:00 [3] 17.0 km (2:14 / km)
shoes: Mongoose Roadie
Roadie (commute) 24:00 [2] 11.0 km (2:11 / km)
slept:6.0 shoes: Mongoose Roadie
Run (commute) 12:00 [3] 2.0 km (6:00 / km)
shoes: Retro green Asics
Roadie (commute) 24:00 [3] 11.0 km (2:11 / km)
Run hills (horrid reabold ESW) 15:34 [5] 2.84 km (5:29 / km) +200m 4:03 / km
shoes: Retro green Asics
Note
slept:8.0 (rest day)