Training Log Archive: MTBjenIn the 7 days ending May 25, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
MTBO race (Turner Hill) 2:07:00 [4] 31.5 km (4:02 / km)
slept:7.0
MTB (play) 35:00 [2]
Armchair nav (Map memory stuff) 45:00 [0]
shoes: Comfy couch
Roadie intervals (commute) 1:29:00 [3] 41.0 km (2:10 / km)
slept:8.0 shoes: Mongoose Roadie
Roadie (commute) 24:30 [3] 11.5 km (2:08 / km)
slept:8.0 shoes: Mongoose Roadie
Windtrainer warm up/down 10:00 [2]
shoes: Mongoose Roadie
Paddle intervals (Matilda Bay) 50:00 [3] 8.0 km (6:15 / km)
slept:8.0 shoes: Fenn XT
Roadie (Floreat Group/commute) 1:26:00 [4] 43.0 km (2:00 / km)
slept:6.5 shoes: Mongoose Roadie
Roadie (commute) 1:04:00 [3] 28.5 km (2:15 / km)
shoes: Mongoose Roadie
Run warm up/down 41:00 [3] 7.0 km (5:51 / km)
shoes: Metallic blue Asics
Run hills (Oceanic) 18:29 [4] 3.5 km (5:17 / km)
shoes: Metallic blue Asics
Windtrainer 10:00 [5]
shoes: Metallic blue Asics
Strength/Core (Boxing circuit) 1:00:00 [3]
shoes: Metallic blue Asics