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Training Log Archive: MTBjen

In the 7 days ending Apr 6, 2008:

activity

time

miles

Roadie

3:22:30

53.75

(3:46)

86.5

(2:20)

MTB

2:40:00

Run

2:10:00

6.84

11.0

Trek

1:15:00

Orienteering

19:40

2.36

(8:20)

3.8

(5:11)

Total

9:47:10

62.94

101.3

[1-5]

8:32:10

averages - sleep:6.5

3:15

0:00

» now

Sunday Apr 6, 2008 #

MTB (downhiller) 2:00:00 [3]
slept:8.0 shoes: Rocky Mountain Instinct

Approximate distance- rode from Falls Creek via the firetrails to Bogong Village. Steep, steep tracks, mostly downhill, through a pretty fire-affected area with heaps of logs and sticks and rocks. Good fun. Even a deep creek crossing for good measure (although there was a bridge too for the softies amongst us)

Trek 1:15:00 [0]
shoes: Brooks trail shoes

From the hotel at Falls Creek up the hill and over the top, then down the other side. Great sunset over the mountains. And turned out to be a useful bit of scouting for stage one of the keen race!

Saturday Apr 5, 2008 #

MTB (potter) 40:00 [2]
slept:8.0 shoes: Rocky Mountain Instinct

Drove to Falls Creek with some stops on the way. Short ride along the aqueduct trail to the lake at falls creek and back. Cold, but lovely clear day and awesome scenery.

Friday Apr 4, 2008 #

Run (loosener) 38:00 [2]
slept:8.0 shoes: Brooks trail shoes

Felt much better this morning. Easy run from lakes entrance along the lake, over the bridge and down the beach and back with john.

Thursday Apr 3, 2008 #

Note
slept:4.0

Flew to melb overnight and slept on and off all the way to lakes entrance! Shattered.

Wednesday Apr 2, 2008 #

Roadie (commute) 29:00 [3] 13.0 km (2:14 / km)
slept:6.0 shoes: Mongoose Roadie

To work

Roadie (commute) 28:30 [3] 13.0 km (2:12 / km)
shoes: Mongoose Roadie

Home again. And off to Melbourne!

Tuesday Apr 1, 2008 #

Run (social) 1:02:00 [3] 11.0 km (5:38 / km)
slept:5.5 shoes: Brooks trail shoes

Kings Park. Vera got back from her holiday with some long stories about her relatives being exorcised which made the time pass.

Roadie (commute) 1:17:00 [2] 35.0 km (2:12 / km)
shoes: Mongoose Roadie

To Kings Park, to work 1, to work 2, to parents to get car which i left there days ago.

Run (dog jog) 30:00 [2]
shoes: Metallic blue Asics

Haggles didn't get out yesterday so was very very bouncy. We did some hard sprints around the streets then a lot of tennis ball reps then a slower jog home when he finally got tired.

Monday Mar 31, 2008 #

Orienteering 19:40 [3] 3.8 km (5:11 / km)
slept:6.0 shoes: Brooks trail shoes

Test run on the Minim Cove course to check distance and also check the map. I am inordinately proud of my first ever map :) Only minor changes to make, it was not that bad overall. Hopefully they won't set fire to anything else.

Roadie (commute) 20:00 [2] 8.5 km (2:21 / km)
shoes: Mongoose Roadie

Wet, wet ride into work. Receptionists are all makeup-wearing 18 year-olds and think i am quite feral. They started my list an hour after i actually start today. I guess to make up for all the times they've booked my first patient for half an hour before i start.

Roadie (commute) 48:00 [2] 17.0 km (2:49 / km)
shoes: Mongoose Roadie

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