Training Log Archive: MTBjenIn the 7 days ending Jan 6, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 6, 2008 #
Roadie (Commute) 1:20:00 [2] 35.0 km (2:17 / km)
shoes: Mongoose Roadie
To grandmas for lunch and home again
Paddle tempo (downwinder) 1:15:00 [4]
shoes: Fenn XT
Nice gentle introduction to ocean paddling, from Freo to home on some fairly decent swell and a howling southerly. Someone wise said, "oh, you'll be fine" and I sort of was (until my inelegant dismount at Floreat Beach), and secretly it was really really fun. Made a good impression I think when my sinuses cleared themselves uninvited onto John's mum's dinner table. Adrenal glands still recovering.
Saturday Jan 5, 2008 #
Roadie long (downwinder) 2:10:00 [3] 63.0 km (2:04 / km)
shoes: Mongoose Roadie
With John, home from the Metro series
Orienteering race (Metro series) 26:55 [5] 5.0 mi (5:23 / mi)
shoes: Retro green Asics
Warnbro event. Tried a new theory of deciding which way to run before the start. Did that and then changed my mind and headed for the coast where the controls were much closer together. Had a lovely tail wind back up the beach. Finished second in the medium course
Thursday Jan 3, 2008 #
Paddle 40:00 [3]
shoes: Fenn XT
Cruisy paddle with John to the scratching post and back
Run (dog run) 40:00 [2]
shoes: Retro green Asics
Jog with the dog. He is faster than me on the hills but won't tow me
Wednesday Jan 2, 2008 #
Roadie (Commute) 1:00:00 [3] 26.0 km (2:18 / km)
shoes: Mongoose Roadie
To work and back
Run long 54:00 [3] 9.0 km (6:00 / km)
shoes: Retro green Asics
From the pool around a bit and back with Ngaire - John and Liz did an extra loop
Tuesday Jan 1, 2008 #
Roadie (Commute) 2:08:00 [3] 58.0 km (2:12 / km)
shoes: Mongoose Roadie
Rode with the Floreat group to Freo then on to work in Rockers. Head wind was tough on my own but not as tough as keeping up with Pete on the hills! Nice start to the year.
Roadie (Commute) 2:10:00 [3] 58.0 km (2:14 / km)
shoes: Mongoose Roadie
Home again - stopped on the way to say hello to the people running up hills but not keen to join in