Training Log Archive: MTBjenIn the 31 days ending May 31, 2009:
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Orienteering (Kenine Hill H2) 1:28:40 [4] 10.9 km (8:08 / km)
Orienteering (control collecting) 30:00 [1]
Orienteering (Kenine Hill H2) 48:00 [4] 7.0 km (6:51 / km)
Note
slept:8.0
Commute 26:00 [3] 12.0 km (2:10 / km)
slept:8.0 shoes: Shiny carbon pro lite
Commute (truncated) 20:00 [2] 9.0 km (2:13 / km)
shoes: Shiny carbon pro lite
Commute (uneventful) 27:00 [3] 12.0 km (2:15 / km)
slept:8.0 shoes: Shiny carbon pro lite
Commute 29:00 [2] 13.0 km (2:14 / km)
shoes: Shiny carbon pro lite
MTBO race (Turner Hill long) 1:50:10 [4] 29.9 km (3:41 / km)
slept:7.0 shoes: Yeti ASR
Trek (Rogaine training) 4:44:00 [3] 34.0 km (8:21 / km)
slept:3.5 shoes: fluoro yellow trabucos
Run 30:00 [2]
slept:7.0 shoes: fluoro yellow trabucos
Commute 28:00 [2] 13.0 km (2:09 / km)
shoes: Shiny carbon pro lite
Run 31:30
shoes: Feet
Orienteering (Spice Brook) 1:14:47 [3] *** 8.6 km (8:42 / km)
spiked:5/15c slept:6.0 shoes: fluoro yellow trabucos
Trek (Rain-go-training) 6:10:00 [3] 42.0 km (8:49 / km)
slept:7.0 shoes: fluoro yellow trabucos
MTB 15:00 [3]
slept:6.0 shoes: Yeti ASR
MTB intervals (single-legged reps) 30:00
shoes: Yeti ASR
Orienteering (H4 Gooseberry Hill) 52:00 [2] *** 4.0 km (13:00 / km)
spiked:7/11c
MTBO race (nav dash city beach) 15:32 [3] 3.5 km (4:26 / km)
shoes: Yeti ASR
Run warm up/down 35:00 [2]
slept:7.0 shoes: Feet
Run (dog jog) 20:00 [2]
slept:6.0 shoes: Retro green Asics
Windtrainer race (16k TT) 26:43 [5] 16.0 km (1:40 / km)
slept:7.5
Windtrainer race (VO@ max test) 21:00
Run (mapping) 35:00 [2]
Run intervals 24:30
shoes: Retro green Asics
Run (commute) 1:00:40 [3] 11.3 km (5:22 / km)
slept:8.0 shoes: Metallic blue Asics
Roadie 1:24:00 [3] 37.0 km (2:16 / km)
slept:6.0 shoes: Shiny carbon pro lite
Orienteering (Kalamunda H3) 1:09:00 [2] 4.8 km (14:22 / km)
shoes: fluoro yellow trabucos
Run warm up/down (pre-run) 25:00 [3]
shoes: Metallic blue Asics