Training Log Archive: MTBjenIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run (Christmas blob) 35:00 [3] 6.0 km (5:50 / km)
slept:8.0 shoes: fluoro yellow trabucos
Trek (Bibbulmun) 6:30:00 [3] 44.0 km (8:52 / km)
slept:8.0 shoes: fluoro yellow trabucos
MTB (just playing) 1:25:00
slept:8.0 shoes: Yeti ASR
Swim (Another play) 30:00 [2]
shoes: Feet
Run (a real play) 35:00 [3]
shoes: fluoro yellow trabucos
Run 32:00 6.0 km (5:20 / km)
slept:8.0 shoes: fluoro yellow trabucos
Note
slept:6.0 (injured)
MTB 3:00:00 [3] 32.0 km (5:38 / km)
slept:6.0 shoes: Yeti ASR
Roadie (commute) 23:00 [3] 11.5 km (2:00 / km)
slept:4.0 shoes: Mongoose Roadie
Roadie (commute) 24:30 [3] 11.6 km (2:07 / km)
slept:7.0 shoes: Mongoose Roadie
Paddle (downwinder) 1:10:00 [3] 13.4 km (5:13 / km)
shoes: Fenn XT
Roadie (commute) 55:00 [3]
slept:7.0 shoes: Flumpcycle
Run race (golf course TT) 24:20 [4] 5.0 km (4:52 / km)
shoes: fluoro yellow trabucos
Note
Paddle race (Port to City Beach) 1:22:00 [4] 10.6 km (7:44 / km)
shoes: Fenn XT
Orienteering (malmalling) 2:00:00 [3] 9.0 km (13:20 / km)
slept:7.0 shoes: fluoro yellow trabucos
MTB (forsythes mill) 40:00 [3] 6.0 km (6:40 / km)
shoes: Yeti ASR
Swim 15:00 [3] 0.6 km (25:00 / km)
shoes: Feet
Roadie (commute) 32:00 [3] 13.0 km (2:28 / km)
slept:7.5 shoes: Mongoose Roadie
Strength/Core (HSA boot camp) 45:00
shoes: Brooks trail shoes
Roadie (commute) 33:30 [3] 14.0 km (2:24 / km)
shoes: Mongoose Roadie
Run (beach) 20:00 [4]
shoes: Feet
Roadie (commute) 48:00 [2]
slept:8.0 shoes: Mongoose Roadie
Run (half-long) 49:00 [3] 8.3 km (5:54 / km)
shoes: fluoro yellow trabucos
Orienteering (metro woodvale) 48:00 [4] 9.2 km (5:13 / km)
slept:8.0 shoes: fluoro yellow trabucos
Run (boot camp) 40:00 [2] 4.0 km (10:00 / km)
shoes: Brooks trail shoes
Roadie (commute) 31:00 [3] 13.0 km (2:23 / km)
shoes: Mongoose Roadie
Run 31:30
shoes: Feet
Strength/Core (beach session) 25:00 [3]
shoes: Feet
Roadie (commute) 58:00 [2] 23.5 km (2:28 / km)
slept:6.0 shoes: Flumpcycle
Roadie (commute) 1:34:00 [2]
slept:6.0 shoes: Flumpcycle