Training Log Archive: MTBjenIn the 29 days ending Feb 29, 2008:
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Run (study break) 40:00 [3] 6.5 km (6:09 / km)
slept:7.5 shoes: Retro green Asics
Roadie (commute) 29:00 [3] 13.0 km (2:14 / km)
slept:5.5 shoes: Mongoose Roadie
Note
Roadie (commute) 29:00 [3] 13.0 km (2:14 / km)
shoes: Mongoose Roadie
Orienteering race (mid-week series) 29:00 [5] 5.5 km (5:16 / km)
shoes: Retro green Asics
Roadie intervals (Floreat service road) 18:10 [5] 10.0 km (1:49 / km)
slept:7.0 shoes: Mongoose Roadie
Roadie (commute) 31:00 [3] 13.0 km (2:23 / km)
shoes: Mongoose Roadie
Run (shuffle) 45:00 [3] 7.5 km (6:00 / km)
slept:7.0 shoes: Retro green Asics
Roadie (commute) 43:00 [3] 18.0 km (2:23 / km)
shoes: Mongoose Roadie
Orienteering (training) 47:00 [4] 5.6 km (8:24 / km)
slept:7.0 shoes: Retro green Asics
MTB (Turner Hill) 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Rocky Mountain Instinct
Orienteering race (Metro series) 28:30 [5] 5.8 km (4:55 / km)
slept:8.5 shoes: Retro green Asics
Roadie (commute) 57:00 [3] 22.0 km (2:35 / km)
slept:4.0 shoes: Mongoose Roadie
Run (beach session) 20:00 [4]
shoes: Feet
Roadie (commute) 35:00 [3] 18.0 km (1:57 / km)
slept:5.5 shoes: Mongoose Roadie
Run (zigzag) 55:00 [3] 8.5 km (6:28 / km)
shoes: Retro green Asics
Run intervals 25:24 [5] 6.0 km (4:14 / km)
slept:5.5 shoes: Retro green Asics
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Retro green Asics
Roadie (commute) 42:00 [3] 17.0 km (2:28 / km)
shoes: Mongoose Roadie
Roadie (Floreat Group) 1:16:00 [4] 39.4 km (1:56 / km)
slept:6.0 shoes: Mongoose Roadie
Roadie (commute) 29:00 [3] 13.0 km (2:14 / km)
slept:6.0 shoes: Mongoose Roadie
Orienteering (nav practice) 30:45 [4] 4.86 km (6:20 / km)
slept:8.0 shoes: Retro green Asics
Run (study break) 20:00 [2]
slept:8.0 shoes: free teva thongs
Roadie (i love my bike) 46:00 [3] 20.0 km (2:18 / km)
shoes: Mongoose Roadie
Orienteering (Metro series) 24:54 [5] 5.04 km (4:56 / km)
shoes: Retro green Asics
Roadie (commute) 1:08:00 [3] 29.0 km (2:21 / km)
slept:4.0 shoes: Mongoose Roadie
Strength/Core (beach session) 15:00 [3]
shoes: Feet
Roadie (commute) 31:00 [3] 13.0 km (2:23 / km)
shoes: Mongoose Roadie
Roadie (commute) 1:02:00 [3] 27.0 km (2:18 / km)
shoes: Mongoose Roadie
Run intervals (Mental battle) 27:16 [5] 6.0 km (4:33 / km)
shoes: Retro green Asics
Run warm up/down (plod) 30:00 [2] 5.0 km (6:00 / km)
shoes: Retro green Asics
Roadie (commute) 30:00 [3] 13.0 km (2:18 / km)
shoes: Mongoose Roadie
Run (dog jog) 20:00 [3] 3.5 km (5:43 / km)
shoes: Retro green Asics
MTB long (long) 5:20:00 [4] 68.0 km (4:42 / km)
shoes: Rocky Mountain Instinct
Orienteering race (metro series) 26:23 [5] 5.3 km (4:59 / km)
shoes: Retro green Asics
Roadie (commute) 56:00 [3] 22.0 km (2:33 / km)
shoes: Mongoose Roadie
Run warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Retro green Asics
Run race (5km time trial) 23:39 [5] 5.0 km (4:44 / km)
shoes: Retro green Asics
Roadie (commute) 33:00 [2] 13.0 km (2:32 / km)
shoes: Mongoose Roadie
Roadie (commute) 35:00 [3] 14.0 km (2:30 / km)
shoes: Mongoose Roadie
Orienteering race (midweek event) 31:00 [5] 5.9 km (5:15 / km)
shoes: Retro green Asics
Roadie (commute) 15:00 [5] 6.0 km (2:30 / km)
shoes: Mongoose Roadie
Roadie (Floreat Group) 1:17:00 [4] 39.7 km (1:56 / km)
shoes: Mongoose Roadie
Roadie (commute) 29:00 [3] 13.0 km (2:14 / km)
shoes: Mongoose Roadie
Swim (social) 30:00 [2] 1.35 km (22:13 / km)
shoes: Feet
MTB (Sunday stroll) 1:40:00 [2] 12.0 km (8:20 / km)
shoes: Rocky Mountain Instinct
Strength/Core (pump) 1:00:00 [3]
shoes: Retro green Asics
Roadie (commute) 35:00 [3] 17.0 km (2:04 / km)
shoes: Mongoose Roadie
Orienteering race (metro series) 40:20 [5] 7.0 km (5:46 / km)
shoes: Retro green Asics