Training Log Archive: zmitchellIn the 7 days ending Mar 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 16, 2008 #
Note
(rest day)
Moving H into her new place. Legs feel really good no muscle soreness at all. I think the Hammer Nutrition payed off.
Saturday Mar 15, 2008 #
Orienteering race (Rugged Forests) 10:15:30 [4] **** 27.0 mi (22:48 / mi)
shoes: La Sportiva Crosslite
Event got changed to an 11hr event.
Friday Mar 14, 2008 #
Note
(rest day)
Getting all my gear and nutrition packed for tomorrow's 12hr Rogaine!
Changed the oil in the STi this evening!
Changed the oil in the STi this evening!
Thursday Mar 13, 2008 #
Note
(rest day)
Vaccumed out the STi and got my hair cut this evening.
Wednesday Mar 12, 2008 #
Running (tow path/Hummel Park) 45:10 [1] 4.5 mi (10:02 / mi)
shoes:
Ran with Mike. Nice and easy.
Running (road) 22:40 [1] 2.05 mi (11:03 / mi)
shoes:
First run ever with H. Nice easy 2 miles around the hood.
Tuesday Mar 11, 2008 #
Running (road) 1:41:25 [3] 13.0 mi (7:48 / mi)
shoes:
6.54 miles out - 52:42
Next 3 miles @ tempo
- 6:55
- 6:52
- 7:02
3.5 miles easy
Ran out past the high school and back.
Next 3 miles @ tempo
- 6:55
- 6:52
- 7:02
3.5 miles easy
Ran out past the high school and back.
Monday Mar 10, 2008 #
Running (road) 51:22 [3] 6.05 mi (8:29 / mi)
shoes:
Same run as yesterday. Felt more sluggish today.