Training Log Archive: AdrocopterIn the 7 days ending Jun 17, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
foot-O intervals 1:10:00 [4] *** 6.2 km (11:17 / km) +60m 10:46 / km
foot-O long 1:40:00 [1] *** 3.0 mi (33:20 / mi) +80m 30:47 / mi
running warm up/down 42:00 [2] * 2.0 mi (21:00 / mi) +280m 14:38 / mi
foot-O warm up/down (course setting) 45:00 [2] 1.0 mi (45:01 / mi) +70m 36:58 / mi
foot-O race 50:00 [5] *** 4.5 km (11:07 / km) +80m 10:12 / km
foot-O warm up/down 1:10:00 [1] **** 2.0 mi (35:00 / mi) +60m 32:01 / mi
backpacking long 3:30:00 [1] ** 6.0 mi (35:00 / mi) +250m 30:59 / mi
backpacking long 3:45:00 [3] * 7.2 mi (31:15 / mi) +800m 23:14 / mi
foot-O long 3:20:00 [1] * 4.0 mi (50:00 / mi) +200m 43:17 / mi
foot-O tempo 25:00 [3] ** 2.0 mi (12:30 / mi) +90m 10:58 / mi