Training Log Archive: LoriIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Orienteering 55:10 [3] *** 4.4 km (12:32 / km) +210m 10:07 / km
25c shoes: Brooks Running 17
Red at Morgan Territory! I didn't have any huge blowups today, but I was just sloppy the entire time and the slop added up. It was still super fun to be out running in the beautiful green hills, though. And it was nice to run during the normal start window and get to chat with a bunch of people. Fun, fun!
Stretching 10:00 [3]
Stretching back at home.
Saturday Mar 17, 2018 #
Orienteering 1:07:34 [3] *** 4.5 km (15:01 / km) +180m 12:31 / km
25c shoes: Brooks Running 18
Red at Morgan Territory! My parents and I were prerunning today and everything wasn't quite set up when we got there, so there was a bit of waiting around for maps and the start punch and stuff. Then we were sent off to go set up the start and start ourselves.
I was pretty sloppy on the first 2 controls, but managed to find them ok anyway. I then proceeded to completely bomb the third control. I spent 13 minutes flailing aimlessly around finding about 5-6 other courses controls. I think I actually ran right past my control, but there was a bunch of poison oak around it and I wasn't sure where I was and I didn't want to go into a big poison oak patch, so I went off and found a few more controls before finally relocating and finding my control. I told myself the course was going to be a lot more fun if I actually just found the controls, which miraculously actually calmed me down. The rest of the course was clean and super fun!
I was pretty sloppy on the first 2 controls, but managed to find them ok anyway. I then proceeded to completely bomb the third control. I spent 13 minutes flailing aimlessly around finding about 5-6 other courses controls. I think I actually ran right past my control, but there was a bunch of poison oak around it and I wasn't sure where I was and I didn't want to go into a big poison oak patch, so I went off and found a few more controls before finally relocating and finding my control. I told myself the course was going to be a lot more fun if I actually just found the controls, which miraculously actually calmed me down. The rest of the course was clean and super fun!
Stretching 10:00 [3]
Stretching back at home.
Tuesday Mar 13, 2018 #
Running 30:30 [3] 3.1 mi (9:50 / mi)
shoes: Brooks Running 18
Running with Presto after the Joint Genome Institute conference! My talk went well today, and I know the rest of the week is going to be a bit of a nightmare what with 12 hour days at the conference + commuting to SF. So, even though I was feeling pretty terrible, I decided to go for a run. Things were ok for most of the run, but my stomach got really unhappy towards the end. I think the food they fed us at lunch today might have been off... Presto was at least happy to get out, so that was good since I imagine the rest of the week isn't going to be great for him.
Strength 5:00 [3]
Normal abs. I debated not doing these, but after lying on the floor for a minute or two, I decided to just go ahead and get them done.
Stretching 10:00 [3]
Normal stretching.