Orienteering 46:00 [3] *** 3.1 km (14:50 / km) +65m 13:26 / km
10c shoes: O-Rocs
Brown at Little Truckee Summit with Presto! I wasn't sure how my knee was going to hold up for this, but it did fantastically well! It was minutely displeased with a moment of sidehilling (there was much sidehilling to be had), but in general it felt strong and happy out there, which made me happy, which made Presto happy, so we were all happy :-). My navigation left something to be desired, but I didn't have any huge blow-ups, which considering how much I've actually orienteered recently and listening to other people's horror stories, was probably as much of a success as I could hope for today. My cold is still sort of dragging on, so there was a bit of wheezing, but I was able to run pretty much the entire time (minus a few uphill slogs), so woohoo!
Stretching 12:00 [3]
Stretching here, there, and everywhere, but mostly at Carol and Greg's.