Training Log Archive: LoriIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
Orienteering 21:33 [3] *** 2.6 km (8:17 / km) +90m 7:04 / km
20c shoes: Saucony Trail
Red sprint at Mills College! Not my best showing...my legs were tired and apparently so was my brain. Still fun, though!
Orienteering 19:11 [3] *** 2.6 km (7:23 / km)
20c shoes: Saucony Trail
One-man sprint relay at Mills College! Ok, this was fantastically fun :-). My legs were still tired, but my brain seemed to have woken up. Awesome weekend!
Friday Mar 21, 2014 #
Event: Run Black Diamond
Orienteering 1:24:00 [3] *** 4.5 km (18:40 / km) +345m 13:30 / km
20c shoes: Mizuno Ascend 3
Red middle at Black Diamond Mines! Wow was that tough! The first two controls were quite painful navigationally and then it just got physically tough. Wow...I hurt now. Awesome to see everyone, though :-).
Thursday Mar 20, 2014 #
Running 40:19 [3] 3.6 mi (11:12 / mi)
shoes: Brooks Running 10
Easy-peasy shake out run with Brendan and Presto from lab! Awesome to get a chance to run with Brendan again :-).
Stretching 7:00 [3]
Stretching and nerve glides. I have absolutely no idea when I remembered to do nerve glides and when I didn't over the past week...
Monday Mar 17, 2014 #
Stretching 1:00 [3]
Morning nerve glides. Not sure how much I'll be doing training-wise besides nerve glides this week...maybe I can sneak out for training on Tuesday? I have to give group meeting on Thursday, and I have to have get my fellowship application into some semblance of completeness this week. I'll call it tapering for team trials? Can't wait to see everyone!!! :-)