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Training Log Archive: Lori

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering2 3:51:36 8.02(28:54) 12.9(17:57) 59034c
  Running1 27:02 3.2(8:27) 5.15(5:15)
  Stretching1 5:00
  Total3 4:23:38 11.22 18.05 59034c

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Sunday May 12, 2013 #

Orienteering 2:34:42 [3] *** 8.6 km (17:59 / km) +400m 14:36 / km
18c shoes: Mizuno Ascend 2

Long Distance champs! Another good day to be outside. The beginning and end of the course were good. I definitely did some silly things in the middle, though. Things really started getting fun from 9 on :-).

Saturday May 11, 2013 #

Orienteering 1:16:54 [3] *** 4.3 km (17:53 / km) +190m 14:39 / km
16c shoes: Mizuno Ascend 2

Middle distance champs at Moreau! It was really nice to be outside and away from the frantic freakoutness of lab. I was pleased to never completely blow up, although I can't say this was particularly clean (notably I went to 8 before 7...). All in all, a good day!

Monday May 6, 2013 #

Running 27:02 [3] 3.2 mi (8:27 / mi)

Running with SGB back from Boston! I was super dehydrated and SGB was all sore and creaky, so we made a good pair :-). We got lemonade on the way back, which made me happy :-)!

Stretching 5:00 [3]

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