Training Log Archive: LoriIn the 7 days ending Oct 13, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 38:45 [3] *** 2.79 km (13:53 / km) +70m 12:20 / km
spiked:7/9c shoes: New Balance Orienteering
Orienteering 37:26 [3] *** 2.38 km (15:44 / km) +70m 13:43 / km
spiked:3/6c shoes: New Balance Orienteering
Orienteering 31:19 [3] *** 2.12 km (14:46 / km) +36m 13:37 / km
spiked:10/11c shoes: New Balance Orienteering
Orienteering 50:38 [3] *** 2.99 km (16:56 / km) +70m 15:10 / km
spiked:9/10c shoes: New Balance Orienteering
Running 31:33 [3] 3.9 mi (8:05 / mi)
shoes: Brooks Running