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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lori

In the 7 days ending Mar 1, 2008:

activity # timemileskm+m
  Orienteering1 54:24 2.99(18:12) 4.81(11:19) 17512 /12c100%
  Total1 54:24 2.99(18:12) 4.81(11:19) 17512 /12c100%

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SuMoTuWeThFrSa

Sunday Feb 24, 2008 #

Orienteering race 54:24 [5] *** 4.81 km (11:19 / km) +175m 9:34 / km
spiked:12/12c shoes: Vasque Orienteering

Technically this was a really great race. I basically didn't make any mistakes. Unfortunately, I sprained my ankle on the way to number 1, which slowed me down significantly, since I was then having trouble running at any reasonable pace. Then I broke my compass on the way to number 5, which also affected things since I didn't really want to run diagonally across ridges anymore.

Green2 - Splits

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