Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lori

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Orienteering2 3:19:18 8.02 12.9 26034 /39c87%
  Running2 1:28:59 9.55(9:19) 15.37(5:47)
  Elliptical1 45:00 5.46(8:15) 8.79(5:07)
  Strength1 10:00
  Total5 5:43:17 23.03 37.06 26034 /39c87%
  [1-5]5 4:43:17

» now

Saturday Feb 23, 2008 #

Orienteering race 1:09:15 [5] *** 5.6 km (12:22 / km) +170m 10:44 / km
spiked:10/11c shoes: Vasque Orienteering

Intercollegiate Championships at Coronado National Forest in AZ. I was having a lot of trouble with the altitude and basically had to walk all of the hills, which induced me to go around a lot of the re-entrants instead of just running across them. I came in to number 7 a couple of re-entrants too far to the south, checked one or two north of where I came in and then ran south for a while. I lost a couple of minutes in there.

Orienteering race 30:03 [5] *** 2.9 km (10:22 / km) +90m 8:58 / km
spiked:11/14c shoes: Vasque Orienteering

Sprint at Intercollegiates. I was trying to run faster than I was navigating, which worked ok for a while and then came back to haunt me at controls 6, 7, and 9, where I made a couple of minutes of errors. The altitude was definitely still a problem.

Friday Feb 22, 2008 #

Orienteering 40:00 [2] *** 4.4 km (9:05 / km)
spiked:13/14c shoes: Vasque Orienteering

Arthur Pack compass training. I basically went in a straight line to every control. I jogged kind of slowly for the entire course and didn't have any errors except for number 14, which I stood in front of for a while wondering why I didn't see a ribbon before actually seeing the ribbon. It was kind of like orienteering on another planet. One with carnivorous plants...

Orienteering (Trail-O) 1:00:00 [0] ***

Trail-O at Arthur Pack State Park. I got 9 out of 13 controls correct. It was really cool just walking around with all of the cacti.

Tuesday Feb 19, 2008 #

Elliptical 45:00 [3] 5.46 mi (8:15 / mi)
ahr:155 max:172

Strength 10:00 [3]

Went to the gym and ellipticalled for a while. Then did some core work and stretched for a very long time.

Monday Feb 18, 2008 #

Running 34:32 [3] 3.68 mi (9:23 / mi)
shoes: Brooks Running

Ran with Brendan from my apartment to the river and then did the Eliot to Weeks loop.

Sunday Feb 17, 2008 #

Running 54:27 [3] 5.87 mi (9:17 / mi)
shoes: Brooks Running

Ran from my apartment to the river and then tried to do the Weeks to Harvard bridge loop but apparently they have completely ripped up the sidewalk between Western Ave and the BU bridge on the Boston side of the river, so I crossed the river at Western Ave and again at the BU bridge.

« Earlier | Later »