Training Log Archive: Lori

Advanced sprint at Dix Park with Presto! Wow! Actual orienteering with controls and everything! It's been a while... My ankle felt great the entire run, which was fantastic. I could tell I haven't run this much in a while, but it was great to be out looking for controls :-). Presto was definitely dragging a bit, so I got some extra strength training as well. I had one suboptimal route choice on the first control, which involved crawling under some pipelines, but otherwise had a pretty clean run. So good to be out on a map!!

Short sprint at Dix Park! After a few minutes rest, I decided that my ankle was feeling good enough to head back out on the short sprint. I gave Presto to Sam this time because I didn't think I needed more sea anchor training. My ankle felt good the entire run, and it was once again so, so good to be out running on a map. I definitely have some work ahead of me getting back in running shape, but I'm starting to feel more positive about enjoying the spring and summer in Ithaca!

And back out to pick up a couple of controls.

Normal stretching.

Advanced Sprint - Splits