Training Log Archive: LoriIn the 1 days ending Oct 3, 2015:
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Saturday Oct 3, 2015 #
Roller Skiing 1:02:50 [3] 8.5 mi (7:24 / mi)
Roller skiing with Presto on the Iron Horse Trail! Sam couldn't come today, so he let me use his poles, since my poles are a bit short for skating. That being said, his poles are a bit long for me, but it was good to get a chance to use longer poles. I was definitely able to work harder out there than last time. Presto also seemed happier with booties on, which was good, and it was a bit cooler today (although still around 80). Fun, fun!
Strength 14:00 [3]
Abs plus stretchy band glutes.
Stretching 10:00 [3]