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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lori

In the 1 days ending Apr 27, 2013:

activity # timemileskm+m
  Orienteering1 1:24:39 4.41(19:11) 7.1(11:55) 24030c
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Stretching1 5:00
  Total1 1:39:39 5.41 8.71 24030c

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Sa

Saturday Apr 27, 2013 #

Orienteering 1:00:15 [3] *** 4.3 km (14:01 / km) +150m 11:56 / km
16c shoes: Mizuno Ascend 2

Red Middle at West Point! This started out pretty well. I was clean to the first three controls (although the mini-rock at 1 threw me a bit), but then things got pretty sloppy on 4, 7, 8, and 9. The only really good thing I can say about these controls is that I always relocated reasonably quickly, which is actually something of an achievement for me at West Point. So hurray! Even with the sloppiness, I was having tons of fun out there in the gorgeous weather :-).

Orienteering 24:24 [3] *** 2.8 km (8:43 / km) +90m 7:30 / km
14c shoes: Mizuno Ascend 2

Red Sprint at West Point! Woohoo! Tons of fun! This was pretty clean, which made me happy! I did mess up number 2, where I saw the control, thought it was too low, and then ran an extra 50m or so before realizing my error. Things were really good again (and I was even passing people!), until 7, where I didn't see the exit from the tennis courts, but I did get to see 8 on the way in to 7, so that was nice anyway. I was really checking my map for the sections in the buildings because I was worried they would throw me off, but happily I succeeded to make it through cleanly :-). I did get caught in the green a bit on 11, but once I escaped things were smooth sailing from there on out. It was tons of fun! I'm really glad I came down even though it was just for Saturday!

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Ascend 2

Various warming up and down.

Stretching 5:00 [3]

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