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Training Log Archive: Lori

In the 1 days ending Oct 20, 2012:

activity # timemileskm+m
  Running1 37:44 4.5(8:23) 7.24(5:13)
  Stretching1 1:00
  Total1 38:44 4.5 7.24

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Sa

Saturday Oct 20, 2012 #

Running 37:44 [3] 4.5 mi (8:23 / mi)
shoes: Mizuno Ascend 2

Running with SGB and Presto at Worthington State Forest! Gorgeous run at the south end of the Water Gap along the Appalachian Trail, and then back along a stream/river thing with waterfalls. Awesome place!

Stretching 1:00 [3]

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