Training Log Archive: LoriIn the 1 days ending May 3, 2011:
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Tuesday May 3, 2011 #
Running 28:55 [3] 3.1 mi (9:20 / mi)
(injured) shoes: Brooks Running 5
Easy, easy run with Presto to try to get the kinks out of my legs. They are feeling surprisingly good actually. My ankle is just REALLY tired, so my calf cramped up a bit, and my left hamstring down near my knee is kind of sore. I think my IT band actually feels better after the weekend, though, which is awesome. We saw lots of geese out with goslings, which was very cute, so Presto tried to chase the geese and the geese hissed at Presto. Presto was also on high rabbit alert, but we didn't see any rabbits. I spent the run smelling the flowers. Yay spring!
Stretching 5:00 [3]
Normal stretching and some calf massaging.