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Training Log Archive: Lori

In the 1 days ending Feb 23, 2008:

activity # timemileskm+m
  Orienteering1 1:39:18 5.28(18:48) 8.5(11:41) 26021 /25c84%
  Total1 1:39:18 5.28(18:48) 8.5(11:41) 26021 /25c84%

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Sa

Saturday Feb 23, 2008 #

Orienteering race 1:09:15 [5] *** 5.6 km (12:22 / km) +170m 10:44 / km
spiked:10/11c shoes: Vasque Orienteering

Intercollegiate Championships at Coronado National Forest in AZ. I was having a lot of trouble with the altitude and basically had to walk all of the hills, which induced me to go around a lot of the re-entrants instead of just running across them. I came in to number 7 a couple of re-entrants too far to the south, checked one or two north of where I came in and then ran south for a while. I lost a couple of minutes in there.

Orienteering race 30:03 [5] *** 2.9 km (10:22 / km) +90m 8:58 / km
spiked:11/14c shoes: Vasque Orienteering

Sprint at Intercollegiates. I was trying to run faster than I was navigating, which worked ok for a while and then came back to haunt me at controls 6, 7, and 9, where I made a couple of minutes of errors. The altitude was definitely still a problem.

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