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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Lori

In the 1 days ending Feb 19, 2008:

activity # timemileskm+m
  Elliptical1 45:00 5.46(8:15) 8.79(5:07)
  Strength1 10:00
  Total1 55:00 5.46 8.79

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Tu

Tuesday Feb 19, 2008 #

Elliptical 45:00 [3] 5.46 mi (8:15 / mi)
ahr:155 max:172

Strength 10:00 [3]

Went to the gym and ellipticalled for a while. Then did some core work and stretched for a very long time.

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