Training Log Archive: ZacleipyrIn the 7 days ending Mar 8, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 8, 2014 #
10 AM
Trail Running 52:48 [4] 9.8 km (5:23 / km) +64m 5:13 / km
8 PM
Orienteering (Armchair) 30:00 [0]
Friday Mar 7, 2014 #
3 PM
Trail Running 19:49 [4] 4.58 km (4:20 / km) +48m 4:07 / km
Wednesday Mar 5, 2014 #
4 PM
Trail Running 21:01 [4] 4.55 km (4:37 / km) +34m 4:27 / km
7 PM
Mixed Martial Arts 1:10:00 [3]
Monday Mar 3, 2014 #
7 PM
Mixed Martial Arts 1:05:00 [3]
Sunday Mar 2, 2014 #
9 AM
Orienteering race (Ultralong) 3:02:58 [0] 21.53 km (8:30 / km) +799m 7:10 / km
22c