Training Log Archive: ZacleipyrIn the 7 days ending Mar 1, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 1, 2014 #
4 PM
Speed-terrain 45:00 [4] 7.0 km (6:26 / km)
8 PM
Orienteering (Armchair) 30:00 [0]
Friday Feb 28, 2014 #
4 PM
Trail Running 19:31 [4] 4.53 km (4:18 / km) +32m 4:10 / km
Trail Running warm up/down 3:44 [3] 0.8 km (4:40 / km) +1m 4:38 / km
Thursday Feb 27, 2014 #
4 PM
Trail Running 56:39 [4] 11.27 km (5:01 / km) +60m 4:54 / km
Wednesday Feb 26, 2014 #
7 PM
Mixed Martial Arts 1:10:00 [3]
Tuesday Feb 25, 2014 #
4 PM
Trail Running 21:43 [3] 4.57 km (4:45 / km) +35m 4:35 / km
Monday Feb 24, 2014 #
7 PM
Mixed Martial Arts 1:05:00 [3]
Sunday Feb 23, 2014 #
8 AM
Orienteering 9:00:00 [1] *** 9.6 km (56:15 / km)
12c