Training Log Archive: Zacleipyr

In the 7 days ending Jan 19, 2014:

activity

time

miles

Orienteering

2:29:58

11.78

(12:44)

18.96

(7:54)

644

40c

Mixed Martial Arts

1:50:00

Total

4:19:58

11.78

18.96

644

40c

1:33

0:00

11 AM

Orienteering race 56:47 [5] *** 8.11 km (7:00 / km) +373m 5:41 / km
14c

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

10 AM

Orienteering race 55:50 [5] 8.23 km (6:47 / km) +271m 5:50 / km
15c

3 PM

Orienteering (Attackpoint ID) 21:00 [1] *** 1.3 km (16:09 / km)
11c

4 PM

Orienteering race (Practice) 16:21 [5] 1.32 km (12:23 / km)

Mixed Martial Arts 55:00 [3]

7 PM

Mixed Martial Arts 55:00 [3]