Training Log Archive: Zacleipyr

In the 7 days ending Jan 18, 2014:

activity

time

miles

Orienteering

4:33:11

15.19

(17:59)

24.45

(11:10)

339

56c

Mixed Martial Arts

1:50:00

Total

6:23:11

15.19

24.45

339

56c

3:00

0:00

Event: Georgia Navigator Cup and Extreme-O :: Sweetwater Creek State Park

10 AM

Orienteering race 55:50 [5] 8.23 km (6:47 / km) +271m 5:50 / km
15c

3 PM

Orienteering (Attackpoint ID) 21:00 [1] *** 1.3 km (16:09 / km)
11c

4 PM

Orienteering race (Practice) 16:21 [5] 1.32 km (12:23 / km)

Mixed Martial Arts 55:00 [3]

7 PM

Mixed Martial Arts 55:00 [3]

12 PM

Orienteering (Hanging Streamers) 3:00:00 [2] *** 13.6 km (13:14 / km) +68m 12:55 / km
30c