Training Log Archive: Zacleipyr

Orienteering (Control Pick Up) 45:00 [3] *** 4.0 km (11:15 / km) +25m 10:55 / km
13c

Orienteering race 1:26:55 [4] *** 10.5 km (8:17 / km) +125m 7:49 / km
24c

Orienteering (Urban Sprint) 33:40 [4] *** 5.27 km (6:23 / km) +132m 5:41 / km
23c

Orienteering (Middle) 1:57:44 [4] *** 10.43 km (11:17 / km) +380m 9:33 / km
18c

Trail Running warm up/down 12:48 [3] 2.44 km (5:14 / km) +12m 5:07 / km

Speed-terrain intervals 50:00 [4] 5.6 km (8:56 / km)

Trail Running warm up/down 6:03 [3] 1.41 km (4:17 / km) +17m 4:02 / km

Trail Running 47:49 [3] 9.62 km (4:58 / km) +61m 4:49 / km

Mixed Martial Arts 1:05:00 [3]

Mixed Martial Arts 1:00:00 [3]

Mixed Martial Arts 55:00 [3]

Trail Running warm up/down 12:43 [3] 2.69 km (4:44 / km) +17m 4:35 / km

Trail Running warm up/down 7:22 [3] 1.43 km (5:10 / km) +17m 4:53 / km

Speed-terrain intervals 30:00 [4] 5.1 km (5:53 / km)