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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 11, 2013:

activity # timemileskm+m
  Orienteering5 4:24:28 19.52(13:33) 31.42(8:25) 76275c
  Mixed Martial Arts2 2:00:00
  Trail Running2 1:06:03 8.96(7:22) 14.42(4:35) 88
  Total9 7:30:31 28.48 45.83 85075c

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SuMoTuWeThFrSa

Saturday May 11, 2013 #

11 AM

Orienteering 56:32 [4] *** 6.65 km (8:30 / km) +117m 7:49 / km
23c


Middle Blue - Splits

Friday May 10, 2013 #

3 PM

Orienteering 19:59 [5] *** 3.35 km (5:58 / km) +93m 5:15 / km
19c


Sprint Blue - Splits

Wednesday May 8, 2013 #

5 PM

Trail Running 46:02 [3] 9.83 km (4:41 / km) +51m 4:34 / km

7 PM

Mixed Martial Arts 1:05:00 [3]

Monday May 6, 2013 #

6 PM

Trail Running 20:01 [3] 4.59 km (4:22 / km) +37m 4:12 / km

7 PM

Mixed Martial Arts 55:00 [3]

Sunday May 5, 2013 #

11 AM

Orienteering 47:00 [3] 4.0 km (11:45 / km)
10c

12 PM

Orienteering race 1:15:57 [3] *** 10.02 km (7:35 / km) +312m 6:33 / km
14c

3 PM

Orienteering (CPU) 1:05:00 [3] *** 7.4 km (8:47 / km) +240m 7:33 / km
9c


Red - Splits

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