Training Log Archive: ZacleipyrIn the 7 days ending Apr 5, 2013:
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Friday Apr 5, 2013 #
5 PM
Orienteering race 20:45 [4] *** 3.83 km (5:25 / km) +46m 5:06 / km
25c
Wednesday Apr 3, 2013 #
5 PM
Orienteering 39:51 [3] *** 8.01 km (4:58 / km) +49m 4:50 / km
18c
7 PM
Mixed Martial Arts 55:00 [3]
8 PM
Mixed Martial Arts 1:00:00 [2]
Tuesday Apr 2, 2013 #
2 PM
Concrete Run 34:46 [3] 6.6 km (5:16 / km) +18m 5:12 / km
Monday Apr 1, 2013 #
6 PM
Trail Running 20:14 [3] 4.57 km (4:26 / km) +36m 4:16 / km
Mixed Martial Arts 1:00:00 [3]
Saturday Mar 30, 2013 #
Note
12 PM
Orienteering 33:31 [4] 5.6 km (5:59 / km) +198m 5:05 / km
27c
1 PM
Orienteering 2:00:05 [3] 12.56 km (9:34 / km) +608m 7:42 / km
27c