Training Log Archive: Zacleipyr

In the 7 days ending Mar 25, 2013:

4:11

0:00

Mixed Martial Arts 1:05:00 [3]

Event: DVOA Elk Neck State Park

11 AM

Orienteering race 1:23:08 [4] 11.04 km (7:32 / km) +282m 6:41 / km
17c

12 PM

Orienteering (Shadowing) 35:00 [3] 2.4 km (14:35 / km)
13c

Event: Junior Training Camp

9 AM

Orienteering 20:57 [3] 2.83 km (7:24 / km) +52m 6:47 / km
16c

Orienteering warm up/down 15:00 [3]
0c

10 AM

Orienteering 45:00 [3] 6.0 km (7:30 / km)
11c

11 AM

Orienteering 20:00 [3] 2.0 km (10:00 / km)
8c

2 PM

Orienteering 58:31 [3] 5.56 km (10:32 / km) +102m 9:39 / km
16c

Orienteering warm up/down 10:00 [3]
0c

3 PM

Orienteering 21:45 [4] 3.67 km (5:55 / km) +71m 5:24 / km
18c

2 PM

Speed-terrain 1:00:00 [3] 10.0 km (6:00 / km)

Note

1 PM

Orienteering 2:16:12 [3] 17.88 km (7:37 / km) +567m 6:35 / km
33c

7 PM

Mixed Martial Arts 55:00 [3]

8 PM

Mixed Martial Arts 1:00:00 [3]

12 PM

Trail Running 1:12:01 [3] 14.26 km (5:03 / km) +75m 4:55 / km