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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Jan 19, 2013:

activity # timemileskm+m
  Orienteering3 3:31:48 17.64(12:01) 28.38(7:28) 58741c
  Mixed Martial Arts3 2:45:00
  PT for SB1 1:00:00
  Concrete Run1 14:40 2.07(7:06) 3.32(4:25) 20
  Total8 7:31:28 19.7 31.71 60741c

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SuMoTuWeThFrSa

Saturday Jan 19, 2013 #

10 AM

Orienteering 1:42:02 [4] 11.51 km (8:52 / km) +164m 8:17 / km
18c

2 PM

Orienteering 19:21 [4] 3.25 km (5:57 / km) +30m 5:42 / km
0c


Blue-Day1 - Splits

Wednesday Jan 16, 2013 #

6 PM

Mixed Martial Arts 55:00 [3]

Tuesday Jan 15, 2013 #

2 PM

PT for SB 1:00:00 [2]

4 PM

Concrete Run 14:40 [3] 3.32 km (4:25 / km) +20m 4:17 / km

5 PM

Mixed Martial Arts 55:00 [3]

Monday Jan 14, 2013 #

Mixed Martial Arts 55:00 [3]

Sunday Jan 13, 2013 #

12 PM

Orienteering 1:30:25 [4] 13.63 km (6:38 / km) +393m 5:48 / km
23c

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