Training Log Archive: Zacleipyr

In the 7 days ending May 7, 2012:

activity

time

miles

Orienteering

3:18:57

12.62

(15:46)

20.31

(9:48)

763

Mixed Martial Arts

1:50:00

Total

5:08:57

12.62

20.31

763

2:14

0:00

Mixed Martial Arts 55:00 [3]

9 AM

Orienteering race (Long) 2:14:20 [4] 12.65 km (10:37 / km) +462m 8:59 / km

Event: 33rd West Point A Meet

10 AM

Orienteering race (Middle) 43:50 [4] 4.78 km (9:11 / km) +226m 7:25 / km

2 PM

Orienteering race (Sprint) 20:47 [3] 2.88 km (7:13 / km) +75m 6:23 / km

Mixed Martial Arts 55:00 [3]