Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Orienteering8 4:12:59 16.65 26.79 660
  Mixed Martial Arts2 2:20:00
  Concrete Run1 22:10 2.86(7:44) 4.61(4:49) 10
  Trail Running1 15:00 1.09(13:48) 1.75(8:34)
  Total11 7:10:09 20.6 33.15 670

«»
1:52
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 31, 2012 #

10 AM

Orienteering race 24:39 [4] 2.74 km (8:59 / km) +54m 8:11 / km

1 PM

Orienteering race 44:50 intensity: (44:43 @4) + (7 @5) 5.94 km (7:33 / km) +78m 7:05 / km
ahr:144 max:145


Middle - Saturday7 Red - Splits

Sprint Red/ISVM - Splits

Friday Mar 30, 2012 #

11 AM

Orienteering 42:00 [3] 3.0 km (14:00 / km) +100m 12:00 / km

1 PM

Orienteering (Warm Up) 15:00 [3]

2 PM

Orienteering race 55:02 [4] 6.27 km (8:47 / km) +226m 7:26 / km


7 Red - Splits

Wednesday Mar 28, 2012 #

Mixed Martial Arts 1:25:00 [3]

Tuesday Mar 27, 2012 #

Concrete Run 22:10 [3] 4.61 km (4:49 / km) +10m 4:45 / km

Mixed Martial Arts 55:00 [3]

Sunday Mar 25, 2012 #

9 AM

Orienteering (Warm Up) 15:00 [3] 1.25 km (12:00 / km)

10 AM

Orienteering (Middle Loops) 31:21 [4] 3.09 km (10:08 / km) +120m 8:29 / km

11 AM

Orienteering (Sprint 1) 12:58 [4] 2.34 km (5:32 / km) +40m 5:06 / km

Orienteering (Sprint 2) 12:09 [4] 2.15 km (5:39 / km) +42m 5:09 / km

12 PM

Trail Running (Cool Down) 15:00 [3] 1.75 km (8:34 / km)

« Earlier | Later »