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Training Log Archive: Zacleipyr

In the 7 days ending Mar 30, 2012:

activity # timemileskm+m
  Orienteering11 7:01:08 22.91 36.87 1148
  Mixed Martial Arts2 2:20:00
  Concrete Run1 22:10 2.86(7:44) 4.61(4:49) 10
  Trail Running1 15:00 1.09(13:48) 1.75(8:34)
  Total14 9:58:18 26.86 43.23 1158

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SaSuMoTuWeThFr

Friday Mar 30, 2012 #

11 AM

Orienteering 42:00 [3] 3.0 km (14:00 / km) +100m 12:00 / km

1 PM

Orienteering (Warm Up) 15:00 [3]

2 PM

Orienteering race 55:02 [4] 6.27 km (8:47 / km) +226m 7:26 / km

Wednesday Mar 28, 2012 #

Mixed Martial Arts 1:25:00 [3]

Tuesday Mar 27, 2012 #

Concrete Run 22:10 [3] 4.61 km (4:49 / km) +10m 4:45 / km

Mixed Martial Arts 55:00 [3]

Sunday Mar 25, 2012 #

9 AM

Orienteering (Warm Up) 15:00 [3] 1.25 km (12:00 / km)

10 AM

Orienteering (Middle Loops) 31:21 [4] 3.09 km (10:08 / km) +120m 8:29 / km

11 AM

Orienteering (Sprint 1) 12:58 [4] 2.34 km (5:32 / km) +40m 5:06 / km

Orienteering (Sprint 2) 12:09 [4] 2.15 km (5:39 / km) +42m 5:09 / km

12 PM

Trail Running (Cool Down) 15:00 [3] 1.75 km (8:34 / km)

Saturday Mar 24, 2012 #

9 AM

Orienteering (Corridor O) 47:46 [3] 5.36 km (8:55 / km) +179m 7:38 / km

11 AM

Orienteering (Contour O) 43:41 [3] 4.2 km (10:24 / km) +127m 9:02 / km

2 PM

Orienteering (Core Exercises) 20:00 [3]

Orienteering (Long Race Format) 50:09 [4] 5.7 km (8:48 / km) +253m 7:12 / km

4 PM

Orienteering (Memory O) 31:02 [3] 3.51 km (8:50 / km) +61m 8:08 / km

7 PM

Orienteering 45:00 [3]

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