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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 11, 2010:

activity # timemileskm+m
  Orienteering3 4:08:39 12.43(20:00) 20.01(12:26)
  Mixed Martial Arts3 2:30:00
  Concrete Run2 41:43 4.56(9:09) 7.34(5:41)
  Weight Training1 25:00
  Dodge Ball1 10:00
  Total9 7:55:22 17.0 27.35

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MoTuWeThFrSaSu

Sunday Apr 11, 2010 #

Orienteering 1:08:37 [3] 4.8 km (14:18 / km)


Sunday Middle - ISVM - Splits

Saturday Apr 10, 2010 #

Orienteering 1:40:49 [3] 6.9 km (14:37 / km)


Saturday Long - ISVM - Splits

Friday Apr 9, 2010 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Orienteering 34:13 [3] 3.3 mi (10:22 / mi)


Friday Middle 9-ISVM - Splits

Wednesday Apr 7, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 6, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

7 PM

Concrete Run 21:47 intensity: (14 @1) + (10 @2) + (10:23 @3) + (11:00 @4) 3.68 km (5:55 / km)
ahr:164 max:181

8 PM

Weight Training 25:00 [3]

9 PM

Concrete Run 19:56 intensity: (10 @1) + (11 @2) + (35 @3) + (17:03 @4) + (1:57 @5) 3.66 km (5:27 / km)
ahr:175 max:189

Monday Apr 5, 2010 #

Mixed Martial Arts 50:00 [3]

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