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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Jun 21, 2009:

activity # timemileskm+m
  Orienteering2 2:57:21 8.72(20:21) 14.03(12:39) 110
  Mixed Martial Arts2 1:40:00
  Bicycle1 45:00 5.0(9:00) 8.05(5:36)
  Kayaking1 25:00 1.8(13:53) 2.9(8:38)
  Dodge Ball1 15:00
  Total4 6:02:21 15.52 24.97 110

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MoTuWeThFrSaSu

Sunday Jun 21, 2009 #

Orienteering race 1:21:21 [3] 5.1 km (15:57 / km) +110m 14:24 / km

Saturday Jun 20, 2009 #

Event: DVOA Delmont
 

Bicycle race 45:00 [3] 5.0 mi (9:00 / mi)

Kayaking race 25:00 [3] 1.8 mi (13:53 / mi)

Orienteering race 39:00 [3] 3.0 mi (13:00 / mi)

Orienteering race 57:00 [3] 4.1 km (13:54 / km)

Thursday Jun 18, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Wednesday Jun 17, 2009 #

Mixed Martial Arts 50:00 [3]

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