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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 25, 2009:

activity # timemileskm+m
  Mixed Martial Arts3 2:30:00
  Orienteering2 1:35:37 5.28(18:06) 8.5(11:15) 280
  Swimming1 30:00
  Static Bicycle1 19:31 3.0(6:30) 4.83(4:03)
  Weight Training1 15:00
  Total5 5:10:08 8.28 13.33 280

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Saturday Apr 25, 2009 #

Orienteering race 35:12 [3] 3.8 km (9:16 / km) +140m 7:49 / km

Thursday Apr 23, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Apr 21, 2009 #

Mixed Martial Arts 50:00 [3]

Static Bicycle 19:31 [3] 3.0 mi (6:30 / mi)

Weight Training 15:00 [3]

Swimming 30:00 [3]

Monday Apr 20, 2009 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 19, 2009 #

Orienteering race (Classic) 1:00:25 [3] 4.7 km (12:51 / km) +140m 11:11 / km

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