Training Log Archive: laurenstootIn the 7 days ending Mar 15, 2009:
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Sunday Mar 15, 2009 #
Ski (Skate) (Kamview) 1:15:00 [3] 13.0 km (5:46 / km)
Ski with mom and then with Rachel. Still not feeling great. boo hoo
Saturday Mar 14, 2009 #
Ski (Classic) (Kamview - WOS) 30:00 [3] 4.0 km (7:30 / km)
Technique help with Classic skiers for WOS
Strength (Yoga) 30:00 [3]
Yoga in afternoon for WOS. Good core workout.
Friday Mar 13, 2009 #
Note
(sick) (rest day)
Home all day. Was going to go skiing if felt better but no. Walk at night to Britt's then around the outer circle and home about 20 or so minutes
Thursday Mar 12, 2009 #
Strength (core and weights) 1:00:00 [3]
10 minutes run followed by weight room with squats, lunges, med ball exercises, wood choppers and others
Then 10minutes of core.
Then 10minutes of core.
Note
(sick)
Wednesday Mar 11, 2009 #
Note
Crazy snow. Shoveled
Strength (Core ( basement )) 15:00 [3]
Basement core - yay
Tuesday Mar 10, 2009 #
Note
(rest day)
walk home from school.
good day for homework. blizzard and too icy. basement core (10minutes)
good day for homework. blizzard and too icy. basement core (10minutes)
Monday Mar 9, 2009 #
Note
(rest day)
walk to school. off day