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Training Log Archive: paul c

In the 7 days ending Nov 22, 2016:

activity

time

miles

Swimming

1:35:00

2.8

(33:59)

4.5

(21:07)

Circuits

1:30:00

Orienteering

1:12:15

7.27

(9:56)

11.7

(6:11)

Bike

45:00

14.5

(3:06)

23.33

(1:56)

Total

5:02:15

24.57

39.53

1:35

0:00

» now

Tuesday Nov 22, 2016 #

Event: SLOW Night-O 2016-17 #2: Wimbledon Common

7 PM

Orienteering race 28:35 [4] 4.8 km (5:57 / km)
(injured) shoes: X talon 212

Started off with a small miss at 2 but was fine until coming out of 12 where I took the wrong track and came out on a different part of the golf course.
Disappointingly my calf pulled going to the last control. Lots of massage will hopefully sort it for Saturday night.

Long - Splits

Monday Nov 21, 2016 #

7 PM

Circuits 45:00 [2]

Weights and core x 20.

8 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Drills.

Sunday Nov 20, 2016 #

Note
(injured)

Outside of L calf has had a knot in it all week but the main part was very sore this morning so no O today.

C • calf - really? 5

Saturday Nov 19, 2016 #

Event: Oxford City Race

11 AM

Orienteering race 43:40 [4] 6.9 km (6:20 / km)
shoes: Asics ds skyspeed 2

Started off ok with most of the RCs ok but then dropped time to #18. Started to feel my calf at this point so eased off so that I could at least finish the race.

MV - Splits

Thursday Nov 17, 2016 #

6 PM

Bike 45:00 [4] 14.5 mi (3:06 / mi)

Spin.

Wednesday Nov 16, 2016 #

8 PM

Circuits 45:00 [2]

Weights and core x 20.
70, 60 and 45.

9 PM

Swimming 50:00 [3] 2.5 km (20:00 / km)

4 x 500, 2 x 200 and 100 wd.
Strength.

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