Training Log Archive: paul cIn the 7 days ending Aug 6, 2015:
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Thursday Aug 6, 2015 #
10 AM
running 5:00 [1] 1.0 km (5:00 / km)
shoes: Adidas swoops 2
Orienteering race 56:57 [4] 7.8 km (7:18 / km) +225m 6:23 / km
ahr:170 max:182 shoes: Adidas swoops 2
I had the 2nd start but the forest was fine and I probably only dropped a minute on the whole course.
I think it must have tracked well for the late starters as I was some way off the pace.
I think it must have tracked well for the late starters as I was some way off the pace.
Wednesday Aug 5, 2015 #
12 PM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas swoops 2
Orienteering 36:57 [4] 5.1 km (7:15 / km) +130m 6:26 / km
ahr:175 max:191 shoes: Adidas swoops 2
Nice area and a larger map always makes it good to navigate.
Drifted left on #7 but thought I'd gone right so aimed off incorrectly.
Not sure about having 3 controls in a row going up the side of the green so no navigation needed...
I found the depressions easier to use than the hills in many parts.
Drifted left on #7 but thought I'd gone right so aimed off incorrectly.
Not sure about having 3 controls in a row going up the side of the green so no navigation needed...
I found the depressions easier to use than the hills in many parts.
Tuesday Aug 4, 2015 #
Note
(rest day)
Monday Aug 3, 2015 #
11 AM
Orienteering 40:00 [2] 5.0 km (8:00 / km)
shoes: Adidas swoops 2
A shite run in a shite area. Binned it at #5.
Sunday Aug 2, 2015 #
2 PM
running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Adidas swoops 2
Orienteering race 59:27 [4] 8.2 km (7:15 / km) +175m 6:33 / km
ahr:174 max:186 shoes: Adidas swoops 2
A great start to the week. I kept to the navigation in the first section only losing 30 seconds stopping short on #6.
Happy with the rest of the run except for staying in the marsh for too long en route to #15.
Happy with the rest of the run except for staying in the marsh for too long en route to #15.
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Note
(rest day)
Picked up an easy Wainwright en route to jockland.