Training Log Archive: ba-ba

Running - Trail 17:16 2.54 km (6:49 / km) +201m 4:53 / km
shoes: Mudclaw 300

Orienteering 2:19:56 [3] ***** 16.29 km (8:35 / km) +541m 7:22 / km
spiked:20/29c shoes: Mudclaw 300

Running - Trail 15:30 [2] 3.04 km (5:06 / km) +68m 4:35 / km
shoes: Mudclaw 300

Orienteering 2:12:04 [2] ***** 13.55 km (9:45 / km) +390m 8:31 / km
spiked:12/30c shoes: Mudclaw 300

Running - Trail 8:28 [1] 1.81 km (4:41 / km) +26m 4:22 / km
shoes: Mudclaw 300

Orienteering 1:13:11 [4] ***** 11.83 km (6:11 / km) +127m 5:52 / km
spiked:13/24c shoes: Mudclaw 300

Running - Trail 9:49 [3] 1.89 km (5:12 / km) +34m 4:46 / km
shoes: Mudclaw 300

Orienteering 46:03 [3] ***** 6.97 km (6:37 / km) +61m 6:20 / km
spiked:17/23c shoes: Mudclaw 300

Running - Trail 16:19 [2] 3.0 km (5:26 / km) +52m 5:00 / km
shoes: Mudclaw 300

Orienteering 1:21:32 [3] ***** 9.6 km (8:29 / km) +320m 7:17 / km
spiked:13/24c shoes: Mudclaw 300

Running - Road 5:46 [1] 1.32 km (4:23 / km) +4m 4:19 / km
shoes: Mudclaw 300

Orienteering 1:33:09 [3] ***** 12.94 km (7:12 / km) +119m 6:53 / km
spiked:22/33c shoes: Mudclaw 300