Training Log Archive: fpbIn the 7 days ending Oct 3, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Oct 2, 2011 #
Event: Hudson Highlander XVI
1 PM
Running 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Saucony Fastwitch 4
After the sky cleared, went to Albany high track for 4x800 (2:50-2:52).
Saturday Oct 1, 2011 #
2 PM
Running 25:00 [2] 3.25 mi (7:42 / mi)
shoes: Asics trail shoes
Ran the x-c course, plus 8 hill repeats, at Holy Names with my son & one other kid from his team. The course is pretty neat - there's a lot of twisty trails out of sight of the immediate school property. My days of being faster than these guys are numbered.
Friday Sep 30, 2011 #
5 PM
Running 38:59 [3] 5.43 mi (7:11 / mi)
shoes: Adidas Sequence III
Run home from work, hard last mile that was a bit slower than usual.
Thursday Sep 29, 2011 #
8 PM
Running 24:09 [3] 3.2 mi (7:33 / mi)
shoes: Adidas Sequence III
Headlamp run. Wanted to run home from work but too much rain (and thunder).
Tuesday Sep 27, 2011 #
4 PM
Running 39:23 [3] 5.43 mi (7:15 / mi)
shoes: Adidas Sequence III
Run home from work. Hot, but best I've felt in a few weeks.