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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fpb

In the 1 days ending May 17, 2013:

activity # timemileskm+m
  Running1 1:25:18 12.0(7:07) 19.31(4:25)
  Total1 1:25:18 12.0(7:07) 19.31(4:25)

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Fr

Friday May 17, 2013 #

7 AM

Running 1:25:18 [3] 12.0 mi (7:07 / mi)
shoes: Adidas Sequence III

To work and back. 30 sec/mile faster than usual, but it seemed effortless - and the return (uphill) was faster than the morning.
C • Looking very strong! 3

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