Training Log Archive: iansmithIn the 7 days ending Jan 29, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 28, 2023 #
8 AM
Stationary biking 1:21:00 [2] 40.0 km (2:02 / km)
ahr:134
Setting 5.
Friday Jan 27, 2023 #
5 PM
Stationary biking 1:19:00 40.0 km (1:59 / km)
Easy ride at setting 4, with the last eight km at setting 5. I read a book.
Thursday Jan 26, 2023 #
7 AM
Stationary biking 1:21:32 [1] 40.0 km (2:02 / km)
Easy morning ride at setting 4.
Monday Jan 23, 2023 #
6 PM
Cross Training (Squash) 1:30:00 [3]
Twelve games vs Katie; I went 10-2.
Katie's losing scores: 4567889, 10, 10, 11
Mine: 67
Katie's losing scores: 4567889, 10, 10, 11
Mine: 67
Running 20:00 [1] 3.0 km (6:40 / km)
Easy run to Hart House.