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Training Log Archive: iansmith

In the 7 days ending Apr 19, 2020:

activity	#	time	miles		km		+m	load
Running	2	2:02:16	13.64	(8:58)	21.95	(5:34)	100	12.2
Biking	1	1:03:34	17.01	(16.1/h)	27.37	(25.8/h)	178	6.4
Strength training	1	10:00						5.0
Total	4	3:15:50	30.65		49.32		278	23.6

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Sunday Apr 19, 2020 #

7 AM

Running 1:16:53 [1] 13.61 km (5:39 / km) +66m 5:31 / km

Morning run. It was pleasant out.

Saturday Apr 18, 2020 #

Strength training 10:00 [3]

I attempted to do 200 pushups in one hour, but only made it to 184. I mostly did sets of 15.

Friday Apr 17, 2020 #

7 PM

Biking 1:03:34 [1] 27.37 km (25.8 kph) +178m

I tried something new, where I picked a direction and rough route (NNW, Bayview Ave), and biked for 30 minutes. I then turned around. The ride was liberating despite the 3 C temperature.

Wednesday Apr 15, 2020 #

9 PM

Running 45:23 [1] 8.34 km (5:27 / km) +34m 5:20 / km

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