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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Jan 26, 2020:

activity # timemileskm+mload
  Running - Trail1 1:00:00 4.72(12:42) 7.6(7:54) 2456.0
  Running1 41:28 4.58(9:03) 7.38(5:37) 14.1
  Total2 1:41:28 9.31(10:54) 14.97(6:47) 24610.1

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MoTuWeThFrSaSu

Saturday Jan 25, 2020 #

7 PM

Running - Trail 1:00:00 [1] 7.6 km (7:54 / km) +245m 6:48 / km

Tuesday Jan 21, 2020 #

Note

https://attackpoint.org/discussionthread.jsp/messa...
http://www.attackpoint.org/discussionthread.jsp/me...
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http://www.attackpoint.org/discussionthread.jsp/me...
https://attackpoint.org/discussionthread.jsp/messa...
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https://photos.google.com/share/AF1QipOtyiMrgFPROB...
C • Scranton? 5
11 AM

Running 41:28 [1] 7.38 km (5:37 / km) +1m 5:37 / km

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