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Training Log Archive:
iansmith
In the 7 days ending Dec 1, 2019:
activity
#
time
miles
km
+m
load
Strength training
1
1:00:00
30.0
Total
1
1:00:00
30.0
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»
1:00
0:00
» now
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Sunday Dec 1, 2019
#
Note
Route to Christmas is here!
http://news.worldofo.com/2019/12/01/route-to-chris...
Saturday Nov 30, 2019
#
Strength training
1:00:00
[
3
]
I helped Meg and Graham move into their new apartment. There was much lifting, but mostly of light to moderately heavy boxes. There were few particularly heavy articles.
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