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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: iansmith

In the 7 days ending Sep 22, 2019:

activity # timemileskm+mload
  Biking1 25:00 6.21(14.9/h) 10.0(24.0/h)2.5
  Erg1 20:30 3.11(6:36) 5.0(4:06)2.0
  Running1 20:00 2.49(8:03) 4.0(5:00)2.0
  Strength training1 20:0010.0
  Total1 1:25:30 11.81 19.016.5

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MoTuWeThFrSaSu

Monday Sep 16, 2019 #

Biking 25:00 [1] 10.0 km (24.0 kph)

Erg 20:30 [1] 5.0 km (4:06 / km)

Running 20:00 [1] 4.0 km (5:00 / km)

Strength training 20:00 [3]

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