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Training Log Archive: iansmith

In the 7 days ending Sep 8, 2019:

activity # timemileskm+mload
  Biking1 45:00 11.18(14.9/h) 18.0(24.0/h)4.5
  Total1 45:00 11.18(4:01) 18.0(2:30)4.5

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Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 

Wednesday Sep 4, 2019 #

Biking 45:00 [1] 18.0 km (24.0 kph)

I have fallen out of the habit of logging my activities; trying to be better about this.

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